Being busy or on the go can lead to poor food choices like opting for unhealthy packaged food, convenience food which is loaded with calories fats and sodium or sugar but you don't have to sacrifice nutrition when you are on the go.” We also know that usually, the foods that are most convenient are not always the healthiest. A lot of us may only have time to eat on the go,hence convenience becomes the key.
Seeemaa Budhraja, Certified Nutritionist and Dietitian at Fast&Up, asserted, “Healthy meals don't just happen, you must make them healthy. Don’t feel shy to order separately for yourself during those group lunches and dinners. Be careful when you order in from a restaurant or step out to eat at a restaurant during meetings. Having a drink or two is fine but not more and not every single day and Try and minimize the amount of alcohol you consume during office events and night outs. Stay hydrated - having plenty of water during the day helps curb those hunger pangs.
Carry food from home including the snacks you would like to eat, it’s a little cumbersome but really helps. In an interview with HT Lifestyle, Sohrab Khushrushahi, Founder and Coach at SOHFIT, shared, “We all have a choice when it comes to food, we just need to make the smarter one.” He suggested a few things to keep in mind when you’re on the move: Nutrition is something simple that is often complicated by so many people but for those who are always in between meetings or catching flights from one city to another, the easiest thing that could slip would be eating habits hence, this National Nutrition Week is the perfect time to decide to keep things simple, understand what your body needs, be health-conscious, eat clean, never avoid any food group from diet, opt for good clean wholesome food and if you can’t avoid travel and being on the move constantly, carry your food with you instead of ordering in.
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